Falls and their challenges
Be it due to mental and/or physical influences, falling is part of climbing and can also be learned and mastered without further restricting us.
As with climbing itself, you go step by step, piece by piece.
Without looking at "the crux", it will probably be difficult and uncomfortable to master. There is usually enough stress and anxiety already, and no more of it is needed.
Once you know what you are dealing with, you can then create an applicable plan.
Only then is it time for:
"Try, do, learn, repeat!"
At the pace that is feasible and useful.
If the dose is right, it can have an immense effect.
However, this requires the discovery and collection of the appropriate dose and the planning of applicability in advance.
I would be happy to support, accompany and help you!
