Blog
Here you'll always find current posts
about climbing and mental training.
I'll share with you thoughts and suggestions, as well as practical and personal experiences that are part of my life and work.
Have fun diving in and following along!
Climbing is more than "just" strength!
2023-01-04 15:35
Climbing is more than "just" strength!
Of course, physical fitness is of great importance when climbing, since the entire body is involved.
But all the power in the world is of no help or use unless...
Climbing -> some kind of medicine?
2022-12-27 21:19
Climbing in its quality is like a kind of medicine:
-> for body, mind & soul, for growth, development & healing
-> that can do a lot.
A kind of medicine that lets you reconnect with yourself ...
Falls and how to deal with them?
2022-12-14 17:55
Falls and their challenges
Be it due to mental and/or physical influences, falling is part of climbing and can also be learned and mastered without further restricting us.
As with climbing its...
Separation from one's self
2022-12-06 17:00
Separation and/or being separate from ourselves.
Memories, stories, emotions, trauma.
"Deep in our heart lives the pure beauty of our true selves."
However, in our lives and/or cross-generation...
Roller coaster rides and their dynamics
2022-12-02 14:54
Feelings and emotional rollercoaster rides, memories of our experiences from our own lives, as well as the legacy of previous generations, including their own experiences and also adopted memories and...
share on:
