Blog
Here you'll always find current posts
about climbing and mental training.
I'll share with you thoughts and suggestions, as well as practical and personal experiences that are part of my life and work.
Have fun diving in and following along!
You don't move anything...
2022-11-30 18:51
"You don't move anything if you don't move yourself"
In order to be able to get out of old and/or acquired networks, to create new ones or to transform an existing one, you need a clear int...
Change and renewal
2022-11-16 14:09
Sometimes the old wears off, dissolves, falls apart.
When the old can no longer be repaired or updated and is therefore no longer useful, then it is time for change and renewal.
Everything is ephe...
Accept challenges
2022-11-07 23:06
Master challenges -> find solutions and generate from "weaknesses -> strengths".
In everyday life we constantly see ourselves in new situations that we can either master, that challenge us or eve...
Healing through climbing?
2022-11-05 12:41
"Climbing therapy"
Just yesterday I had another interesting conversation, a wonderful exchange about how complex, instructive and healing self-awareness and knowledge of climbing can be.
Every day...
Goal-oriented process work
2022-10-24 16:31
Especially in long-term projects or with longer-term goals, deep processes and corresponding challenges often appear.
Usually known and unknown "programs", expectations, claims, hopes, feelings, fe...
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