Here you'll always find current posts
about climbing and mental training.
I'll share with you thoughts and suggestions, as well as practical and personal experiences that are part of my life and work.
Have fun diving in and following along!
In both cases it is a conglomeration of memories, experiences,
stories, thoughts, beliefs, values,
patterns and many more, which in the form of programs
significantly influence or even control our being and doing.
An ACTUAL status sometimes consists of memories of past experiences,
current perceptions, skills, resources and opportunities
our true selves (active),
all the inputs from the outside (passive),
as well as what we do with our create out of it.
-> which can certainly lead to quite a mess
and also to far-reaching (identity) confusion,
since many different stories meet here,
whose basic assumptions, considerations and perspectives
often do not necessarily agree with each other.
The resulting stories and programs are repeated
in the "Groundhog Day" endless loop
and do their job as long as we believe them
double-click them, give up responsibility,
give them power and thereby become powerless.
Conscious "thinking, feeling and acting"
allows us a change of perspective,
a stepping out of the endless loop and the chance for change.
Climbing or shamanic energy work
offer us methods, tools and opportunities
with which we can change old stories and their programs
or completley rewrite them.
Limiting issues, fear of heights, falls while lead climbing,
an aversion/resistance to types of holds/grips or forms of movement
can, for example, be perceived, experienced and lived in a completely new way.
We create a "new" ACTUAL status,
an update with current and new experiences.
With and through our perception, our intuition,
our "thinking, feeling and acting"
we always have the opportunity to consciously ponder
and to recognize whether we are in the true self (active) or in the outside (passive).
In is way we get closer to our true self, our inner truth and wisdom,
which also enables us more and more
the experience and take responsibility for our lives more consciously,
instead of fulfilling other people's expectations
and to blame others for our situation.
I am happy to accompany you on your way,
to support you and to offer you my help.
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