Here you'll always find current posts
about climbing and mental training.
I'll share with you thoughts and suggestions, as well as practical and personal experiences that are part of my life and work.
Have fun diving in and following along!
is my passion, a core building block and framework of my work,
which has developed from an extensive and holistic intention.
Passion, dedication, joy and fun were and are still the driving forces
and part of the motivation that I associate with climbing.
Although it wasn't my intention at the beginning,
my enthusiasm and natural urge for development and growth
led me to competitive sports
- in which I am still active at an international level.
In doing so, I was and continue to be able to recognize,
experience and learn that the balance between...
-> Spiritual level “Thinking & Feeling” (emotional, mental, psyche, ...) as well as the
-> Material level “action” (physical, physical, structural…)
is a crucial and essential factor
-> to be able to make the best possible use of one's potential,
-> To be successful and goal-oriented and performance-oriented
-> at the same time to experience a holistic feeling of balance,
fulfillment, satisfaction, “multi-layered health”, vitality and reinforcement.
What's the point, for example,
-> to have the BEST PHYSICAL conditions available, but in front of everyone
-> PRESSURE, FEAR, STRESS, OVERCHALLENGE (or other things),
NOT BEING ABLE TO ACCESS IT - or exactly the other way around?!
Depending on the intention and goal, there is always a need for a balance,
a connection and unification between
-> mental, emotional and psychological components, theory, motivation, ...
-> material, physical, physical, structural components, practice, implementation, …
in order to access, apply and implement the highest possible potential.
For this reason there is “Climbing/Bouldering Goal, Performance-Oriented with Heart”:
-> Here I accompany you with my practical and theoretical experiences,
-> I offer you my knowledge and my wisdom to support you,
-> so that you can exploit more and more of your potential.
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